In: book review|nourish|run
20 Oct 2008Fast Track: Training and Nutrition Secrets from America’s Top Female Runner by Suzy Favor-Hamilton My review rating: 4 of 5 starsGreat book if you want to get technical. It offers some quality training advice, but where the book shines is in its nutrition content. A warning, though… unless you’re a nerd about nutrition for runners/athletes, [...]
I dug snow caves and raised moose in Alaska. These days I surround myself with all things California, and try to avoid being a weekend warrior.