In: Uncategorized
25 Oct 2008Haley Cloyd is my best friend. She has been my competitor, my leader, my roommate, and my soulmate. Haley Cloyd and I often find ourselves in separate cities, which means we have to get creative with our connections.
Tonight, we’re on a virtual date. Skype, and a beer. Cheers to keeping the communication with old friends alive.


In: run
21 Oct 2008It’s time to start thinking about ways to improve my gait, so tonight I took my camera to the gym to record my first runner’s gait analysis video.
What’s a runner’s gait and why am I interested?
“The running gait is a unique set of actions and reactions that your foot performs while in motion to support, cushion, and balance your body.” (NB Pronation guide)

By figuring out what how my foot pronates, I can accurately purchase new shoes to help guide my foot in the right direction. This will help with more efficient movement while I run, I’ll be able to tell results through less injury, and potentially faster race times.
In: book review| run
21 Oct 2008
What I Talk About When I Talk About Running by Haruki Murakami
My review
rating: 5 of 5 stars
Haruki Murakami is an interesting man. He’s done so much with his life, and it is always surprising to me to hear about his life as a runner. Through this book, he is extremely humble about his running, which works to his advantage in expressing to the reader how important the world of running is to him.
Murakami details why he runs, which isn’t an easy question to answer, and is one which most runners struggle with every day. He talks about running as a way of life, not just something that he does to stay in shape, to be healthy, or to lose weight – although these are all results he enjoys from maintaining a runner’s lifestyle.
He also shows off his storytelling abilities by walking the reader through several races he’s done. Runners always enjoy reading about what other runners go through during training and racing. Murakami’s stories are entertaining, and inspirational.
View all my reviews.
In: book review| nourish
21 Oct 2008
Nutrition for Women, Second Edition: How Eating Right Can Help You Look and Feel Your Best by Elizabeth Somer
rating: 4 of 5 stars
A lot of nutrition books seem to fall into two categories: gimmick, or text book. A gimmick: http://www.amazon.com/Fat-Smas… It may work, but it’s not for everyone, however everyone buys it because it has an attractive title. A text book: http://www.amazon.com/Nutritio… It’s got a lot of information, but man… $118 dollars?
“Nutrition for Women” excels beyond the traditional gimmick, or text book parameters for nutritional books. Elizabeth Somer has a rich background as an RN, and she’s used it to gather information that applies not only to women, but everyone involved in a woman’s life. And she does this in a way that is not intimidating, but easy to read, and retain the information.
It’s a great read for anyone looking to get information that will help improve, or augment your eating habits.
In: book review| nourish| run
20 Oct 2008
Fast Track: Training and Nutrition Secrets from America’s Top Female Runner by Suzy Favor-Hamilton
My review
rating: 4 of 5 stars
Great book if you want to get technical. It offers some quality training advice, but where the book shines is in its nutrition content. A warning, though… unless you’re a nerd about nutrition for runners/athletes, this is going to be a bit boring. I love learning about the intricate details of what your body needs during certain training cycles, so it worked for me. I’ll probably read it again just to make sure I digest all of it.
View all my reviews.
In: run
20 Oct 2008Accepting the fact that I’m going to be a runner for the rest of my life has always been a challenge for me. I comfortably live from race to race, focusing on training in the shadow of whichever 5k, 1/2, or full marathon I just finished. I’ve been training seriously for the past few months, and with the miles, I’ve noticed a meditative necessity to keep running every day, for as long as I can imagine. This surprises me, and I often find myself waiting for the feeling to fade away. It hasn’t yet, in fact, it becomes stronger with every workout I do. I don’t know yet if this makes me a lifetime runner – I believe I have a few more marathons to tick off before I can claim that title. The process of becoming a lifetime runner, though, intrigues me, and I will surely think about it on my next run.
Runner’s World magazine hosts dozens of forum topics on their website (runnersworld.com). Usually, I’ll stroll through the majority of the content, and never really pick up my virtual pen to jot down a comment, or response. Today’s topic, however, hit home for me, “Are you a lifetime runner?” See my comment below.
Topic: The Pack Rules: Are you a lifetime runner?
I’ve been running since I could walk, so I guess that would be about 24 years (give or take a few months… not sure when I first figured out how my legs worked). I’ve been seriously running for about 6 years, competing in everything from the Turkey Trot, to the NYC Marathon.
Recently, I took a 2 month break after running the Nike Women’s Marathon last year. I needed a lot more recovery than I usually give myself, and it was well worth it. I’ll be taking another long break (1 mo.) after the CIM on Dec. 7th.
Running helps me stay grounded. I’ve a busy young professional, I’m single, and I live in a crowded city… so there’s a lot to keep track of. I like the break that running gives me. I get 45-90 minutes every day all to myself. I use the time for a challenge, for meditation, and for clarity. Recently, I noticed that running has left me feeling clean. Not in the literal sense, but more like being cleansed… in heart, lungs, muscles, and bones. It’s a feeling that I’m becoming addicted to.
I grew up running in Alaska. After that I went to school about 20 minutes from the base of Mt. Rainier, WA. And then I moved to the hills in rural Tennessee. I’ve always had a stellar place to run, and it’s never involved city streets, car exhaust, or crowds of tourists. For the past two years I’ve lived in San Francisco, so I’ve had to adapt to running through the city. It was challenging at first, but I’ve found several websites and blogs detailing great running routes around town. I’ve even contributed some of my own routes. The beauty of being a runner is that I can literally do it anywhere… it just takes some strategy every now and then.
In: Uncategorized
18 Oct 2008Tomorrow I’m running the Nike Women’s 1/2 marathon in San Francisco. On November 2nd, I’ll be running in the ING NYC Marathon. This afternoon I’m resting, drinking water, preparing, and watching the movie “Spirit of the Marathon.” Preparing for a marathon involves so much more than training, shoes, water, an entry ticket. Perhaps the most important part, at least for myself, is the mental endurance. I read runner’s books, blogs, magazine articles – I watch their podcasts, their movies, and listen to their stories. I do this in order to guarantee survival throughout the challenges that my mind will face after each pounding turn, and grueling mile. Here are some of my favorite highlights from the movie:
Sometimes the moments that challenge us the most, define us.
It’s like life, you’re going to hit hiccups and rough periods, but it’s about how you handle those and come through them.
When you cross that finish line, no matter how slow, no matter how fast – it will change your life forever.
The Greeks set an almost religious significance on competition because they believed that it was through competition that the human race achieved its best. There was no marathon race int he ancient Greek Olympics they had nothing longer than about 3000 meters. the story is that when the Persians under Darius the second were invading Greece they landed on the beach of marathon, and the small Athenian army repelled, them and sent them back to their ships. The legend is that a messenger was then sent from marathon to Athens in order to announce the news, “We’re joyful! we are victorious!” and then collapsed and died.
The marathon could be called the modern man’s Everest.
When you become a marathoner, you go from non-marathoner to marathoner. Then when you qualify for Boston, you go from marathoner to Boston Qualifier.
A number of runners from the Boston Athletic Association and several of their coaches went to the Olympic Games in Athens in 1896, and they were impressed by the marathon. One of the Boston managers came back and said, “why don’t we have a marathon in Boston?” And they decided to have it on the day which celebrates America’s heroic message, which is Paul Revere, and they had it on Patriot’s day. So you have the whole notion of messengers, freedom, heroism. It was an inspired thing to do; Boston therefore, has the longest and the richest history of any marathon in the world.
The Boston is really unique because of its qualifying system. When I first started running Boston I think we had 150 runners in the race. Gradually throught the 1960s the numbers of runners started to grow and by the 70s we were up to 1000, and the officials saw a way to limit the field, and they put on a standard: you had to have run a previous marathon in 4 hours. Then they started cutting it down to 3 1/2 hours, 3 hours. The more they raised the challenge, the more interested runners became in meeting that challenge. Without realizing it, they had made their race much more popular by making it more difficult to get into.
In: run
16 Oct 2008In less than two weeks I’m going to be lacing up my shoes and stepping onto the start line at the 2008 ING NYC Marathon. As I sit in my apartment, winding down from a short and sweet taper run, I’m filled with anxiety, energy, hope, thanks, and… OCD. Yes, it’s coming down to logistics, and I’m gathering my supplies in preparation. I still have a bit more to collect, but for now I have the essentials:
Really cool shoes that make me feel like Deena Kastor

A necessary evil, the anti-chafe stick

A hero. Kara Goucher passing Paula Radcliff in the Bupa. She’ll be running her first marathon in NYC.

The miles.

A map… and a finish line

A sister to cheer me on… and drink a post race beer with me.

A plane ticket to NYC

Most importantly, $2,737 and a cause: Lung cancer research

In: food
14 Oct 2008Holidays. Tradition. Family.
These three words form a crescendo inside my bones as November and December round the corner of the calender. For most of the year they tick like a metronome, quietly rumbling in the depths of a memory I call home. But just past Halloween, the trio starts to scale its way into the beginnings of what will become a full blown Norwegian slide until Christmas.
Over the years my family has become geographically dispersed across the states, from Alaska to New York, and everywhere in between. We’ve loosened our grip on the demands of a traditional Norwegian Christmas, however one thing we have never forgotten, something which I think is coded into our DNA, is the ability to make (and eat) a lot of lefse.
I first learned to make lefse from my mother, a Bratlie. She learned from her mother, an Utne. Who learned from her mother, an Olsen. Who learned from her mother, a Torgerson, etc. My first lesson: butter and sugar the lefse, roll. My brother, Ben (older), would slice the loaf into bite size pieces. We would eat the pieces right away while they were still hot from the griddle.
These days I can handle a lot more than butter and sugar. Recently I took a trip to my father’s house in Santa Fe for Christmas, where we taught his husband, Bruce, how to make lefse. An accomplished pie maker, Bruce embraced the lefse production line and for a full day, helped me make A LOT of lefse. (Dad took photos, and enjoyed the fruits of our labor).
For more information on how to make lefse: http://www.houseofjacobs.com/
I dug snow caves and raised moose in Alaska. These days I surround myself with all things California, and try to avoid being a weekend warrior.