book review: Nutrition for Women, Second Edition: How Eating Right Can Help You Look and Feel Your Best by Elizabeth Somer
In: book review| nourish
21 Oct 2008
Nutrition for Women, Second Edition: How Eating Right Can Help You Look and Feel Your Best by Elizabeth Somer
My review
rating: 4 of 5 stars
A lot of nutrition books seem to fall into two categories: gimmick, or text book. A gimmick: http://www.amazon.com/Fat-Smas… It may work, but it’s not for everyone, however everyone buys it because it has an attractive title. A text book: http://www.amazon.com/Nutritio… It’s got a lot of information, but man… $118 dollars?
“Nutrition for Women” excels beyond the traditional gimmick, or text book parameters for nutritional books. Elizabeth Somer has a rich background as an RN, and she’s used it to gather information that applies not only to women, but everyone involved in a woman’s life. And she does this in a way that is not intimidating, but easy to read, and retain the information.
It’s a great read for anyone looking to get information that will help improve, or augment your eating habits.
- Tags: diet, eat right, elizabeth somer, nutrition for women
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I dug snow caves and raised moose in Alaska. These days I surround myself with all things California, and try to avoid being a weekend warrior.
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7 Responses to book review: Nutrition for Women, Second Edition: How Eating Right Can Help You Look and Feel Your Best by Elizabeth Somer
Books and Magazines Blog » Archive » book review: Nutrition for Women, Second Edition: How Eating Right …
October 21st, 2008 at 12:38 pm
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October 21st, 2008 at 1:03 pm
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Jackson-nutrition
October 21st, 2008 at 11:53 pm
Nice to see your post on women health. Having a healthy body is very important for most people, and one way for women especially to stay in good health is to take advantage of all the health nutrition supplements that grace the retail market today. With so many products on the market a person may have a difficult time deciding on the best items for one’s body. As well, by taking advantage of all the information on the internet, a person can become very knowledgeable about supplements that one would use in conjunction with a healthy diet.