October 20, 2008
Posted by admin
book review: Fast Track; Training and Nutrition Secrets from America’s Top Female Runner
Fast Track: Training and Nutrition Secrets from America’s Top Female Runner by Suzy Favor-Hamilton
My review
rating: 4 of 5 stars
Great book if you want to get technical. It offers some quality training advice, but where the book shines is in its nutrition content. A warning, though… unless you’re a nerd about nutrition for runners/athletes, this is going to be a bit boring. I love learning about the intricate details of what your body needs during certain training cycles, so it worked for me. I’ll probably read it again just to make sure I digest all of it.
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