In: nourish
24 Jun 2008The problem: Balancing running and eating for endurance
The solution: eat foods that work with my body to help it become a more efficient machine
The flip side: certain foods (at certain times) work against my body to make me sluggish, and tired.
The trick: remembering which foods fall into what categories.
This morning I found a chart that [...]
In: run
8 Jun 2008These are some of the coolest guys I’ve ever seen. Unfortunately I can’t go to the festival on in July, it should be a good one!
In: run
7 Jun 2008Recently I’ve been lost in the frustrating world of the un-motivated. I’m afraid of becoming indifferent to my training. I run when I’m supposed to, and often longer than I’m supposed to, but it’s getting harder—for my muscles, yes, but the challenge (and I knew this was coming) is to find strength in my mind.
It [...]
I dug snow caves and raised moose in Alaska. These days I surround myself with all things California, and try to avoid being a weekend warrior.