June 24, 2008
Posted by admin
The problem: Balancing running and eating for endurance The solution: eat foods that work with my body to help it become a more efficient machine The flip side: certain foods (at certain times) work against my body to make me sluggish, and tired. The trick: remembering which foods fall into what categories. This morning I [...]
June 19, 2008
Posted by admin
June 8, 2008
Posted by admin
These are some of the coolest guys I’ve ever seen. Unfortunately I can’t go to the festival on in July, it should be a good one!
June 7, 2008
Posted by admin
Recently I’ve been lost in the frustrating world of the un-motivated. I’m afraid of becoming indifferent to my training. I run when I’m supposed to, and often longer than I’m supposed to, but it’s getting harder—for my muscles, yes, but the challenge (and I knew this was coming) is to find strength in my mind. [...]
